mario

Bikram Yoga - Hot, New Energy Source

...er? 105 degrees enhances Vasodilatation, and the capillaries surrounding the muscles respond to heat by dilating and the greater volume of blood brings more oxygen, helping in the removal of waste carbon dioxide and lactic acid. When blood passes through warm muscles, oxygen releases more easily from the hemoglobin, blood passing through cold muscles releases much less oxygen.

Warmer muscle tissue temperatures produce a fluid-like stretch that allows greater elasticity and range of motion. Cold muscles don't absorb shock or impact as well, so they tend to be injured more easily.

Heat speeds up the breakdown of fatty acids and glucose, and burns fat faster and more easily. The ...more

Yoga teacher Training Aspects - Class Presentation

...Once you have become a certified Yoga instructor, there are a number of ingredients involved in your class presentation and future growth. Any person, who teaches any subject, must have good diplomatic skills. The leap from student to teacher is a large one, and it comes with newfound responsibilities.

You must make it a point to learn your students' names and mentally retain them. You will want to greet each student by name with a smile. You must be prompt for class, happy, calm, helpful, encouraging, respectful, positive, and courteous, at all times - even when you have your own problems.

Th...more

Finding Inspiration - Can Other Students Help You Improve Your Yoga?

...Many of us that regularly go to yoga classes will have heard the instructor telling us not to look at others in the room, but instead to think about our own practice. There is no doubt about the truth of this advice. When making these comments, the instructors are reminding us to practice yoga without the ego and pride that can lead us to try to compete with our neighbours or make us feel inadequate if we are unable to achieve a posture.

Learning from ourselves
Yoga is an individual practice that helps us to focus our mind though the movement and use of our body. It is only by bringing our full awareness and concentration to our own bodies, movement and alignment that we can fully relax and deepen our stretches. Listening to our bodies is essential to avoid injury while we continue to test and extend the limitations of our body to improve our yoga abilities.

A learning environment
With this in mind, when we practice with a room full of others, ...more

Do Yoga Teachers Struggle for Success?

...m the prospective Yoga teacher interns personality, when he or she was a Yoga student.

Yet, what kind of a Yoga teacher training program avoids teaching the spiritual aspect of abundance and the Law of Karma? How could a Yoga teacher be unfamiliar with the Law of Karma?

If you train Yoga teacher interns to believe that Yoga is an exercise program, with a couple dozen asanas, and a quick certification scheme, then they understand nothing about the spiritual, mental, and emotional benefits of Yoga.

In this case, a Yoga teacher, who is trained to instruct the public, in this way, could not even help him/ or herself. How could this person be qualified to help his or her Yoga students? In a quick Yoga certification program, you do not have to le...more

posted by 92341 @ 6:48 AM