mario

Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers

...injury during a class if they have not stretched beforehand or have done a move incorrectly.

If you are fully certified as a yoga teacher you will find it a lot easier to acquire liability insurance. It is important that you are never left uninsured, regardless of the fact that this is a relatively safe and gentle pursuit compared to other activities.

Unfortunately a lot of exercise classes are conducted with little or no regard of the new students health, conditions, fitness level and general history. For this reason a questionnaire is highly recommended.

Even established yoga instructors need a diploma. Practitioners of this activity for a longer period of time may not have had certification available to them when they started out. Nowadays certified trainers are well versed in Hatha Yoga or kundalini Yoga. If you are already a professional then you should find out if you can receive credit or recognition for past experience and work practices.

While there is really no right or wrong credential to have, you should have 200 hours of study at a minimum and the c...more

The Top Five Benefits of Yoga Exercise

...Yoga has been practiced by people the world over for many centuries, and it is still very popular today. Many people use it to strengthen the mind, body and spirit connection. There are actually several forms of yoga, and a seemingly infinite array of poses and postures that can be used. But however you choose to make use of yoga exercise, here are the top five benefits of including yoga in your home fitness routine.

1. Yoga not only strengthens your muscles but also increases their flexibility. Many people today use weight training to help build larger more powerful muscles. However, short and powerful muscles can be prone to injury. And flexibility is often ignored in many workout routines. Yoga can hel...more

Do You Know The differences Between Yoga And Pilates?

...rse, you won't get quite the same workout without the elaborate weight systems, but it could be a good launching point for people who are curious but not quite ready to commit to a gym or studio.

Some of the most popular videos include:

- "Yoga Zone";
- "Living Yoga - AM/PM";
- "Total Yoga: The Flow series";
- "Yoga: Mind & Body with Ali Macgraw";
- "Crunch Yoga Mama: Prenatal Yoga";
- "Yoga Practice For Strength";
- "Ashtanga Yoga with Richard Freeman";
- "The Power of Hatha Yoga" and;
- "kundalini Yoga: With Grace and Strength."

For the practitioners seeking spiritual teaching as well, classes and center training are best. Choosing between either classes or videos is all just a matter of preference.<...more

Yoga And Your health

...It is an acknowledged truth that health and Yoga are closely interwoven. Regular Yoga practice has been credited with bringing about improvements in physical health as well as mental and physiological well-being. More and more people are now taking up yoga in order to increase their flexibility, ease stress, reduce pain in the muscles and the joints and also as a way of dealing with several health problems.

Yoga is a highly therapeutic art form that is aimed at uniting the body, the mind and the spirit. Regular Yoga practice enhances ...more

posted by 92341 @ 5:21 AM